'GXR LIVE GROEPLES | GRIT | BASIC-FIT'

'GXR LIVE GROEPLES | GRIT | BASIC-FIT'
00:20 Jun 17, 2023 
'Grit zijn high-intensity interval trainingen. Je wordt tot het uiterste gepusht en verder! Je traint o.a. met een halter, gewichtschijven of je eigen lichaamsgewicht. De coach traint samen met jou in de workout zaal en zorgt voor persoonlijke aanwijzingen en motivatie.  Type les:  strength / cardio Duur les:  30 minuten Verbrand: 400-450 calorieën'

Tags: cardio , Live , strength , hiit , high intensity , Plyo , interval , Lesmills , Group Classes , grit , groepslessen , basicfit , gxr , gxrlive

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